sweet potato and lentil soup

Stir in turmeric, cumin, coriander, … I have read and agree to the terms & conditions, @2016 - PenciDesign. Hey there, I’m Caitlin! Add the olive oil and onion and cook 5 minutes until soft. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Instructions. Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! If you use green keep in mind they will take more cooking. […] you’re looking for more cozy soup recipes, you’ll also love this Hearty Sweet Potato & Lentil Soup, this Curried Lentil Soup, and this Creamy Tomato & Red Pepper […], […] Squash & Apple Soup  // Sweet Potato, Chipotle, & Pumpkin Soup // Sweet Potato & Lentil Soup // Black-Eyed-Pea Soup // Everyday Kale Salad // Green Bean, Cranberry, & Quinoa Salad // Kale […]. Food Network Magazine puts yellow lentils to work in its Slow-Cooker Sweet Potato and Lentil Soup (pictured above), simmered with fresh leeks, ginger and just a … Add the coconut milk and kale to the pot and stir. Stir in the garlic, cumin, paprika, salt and red pepper flakes. And you don't need an instant pot to do so. […] you’re looking for more cozy and quick recipes, you’ll also love this Sweet Potato & Lentil Soup, this One Pot Vegan Mushroom Stroganoff and this “Cheesy” Broccoli Rice […]. Leftovers will keep in the fridge for up to 5 days or can be frozen for up to one month. Since sweet potatoes are such a staple of autumn, I thought it would be great to add some of it in to the soup not only to give it some extra flavor, but for thickness and texture as well. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. Finally, if you make this recipe and decide to share it on, + #FromMyBowl! Add the lentil, sweet potato, vegetable broth, water and diced tomatoes, and stir to combine. A perfect cold-weather lunch or dinner. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! followed the recipe & added carrots, celery, and some diced tomatoes. Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! Like most great soups, this one starts with an aromatic base of garlic and onion. The reviewers here are really telling the truth. Red lentils won’t hold their shape very well and will likely become pretty mushy if you do decide to use them. ), If you’re looking for more cozy soup recipes, you’ll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Stir in tomatoes and ginger, cooking an addition 3 minutes. Add the onion and carrot with a drizzle of … Or both, go crazy , Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! One of my favorite things is to create BIG flavor recipes made from minimal ingredients, and this one does just that. ★☆. Soak … We haven’t made the recipe with the green ones; green lentils take longer to cook and will hold their shape far better than brown lentils. Learn how your comment data is processed. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, … Can I use red lentils if I don’t have brown on hand? We used uncooked sweet potato that we peeled and cut into cubes! Totally! 2 celery stalks, chopped. Season with salt and pepper to taste, then serve warm. […] you’re looking for more cozy soup recipes, you’ll also love this Sweet Potato & Lentil Soup, this Smoky Black Eyed Pea Soup, and this Instant Pot Black Bean […], I just made this and oh my goodness! 2 Tbsp vegan butter. ★☆ I love seeing your delicious recreations . From My Bowl uses cookies to improve your experience. Save my name, email, and website in this browser for the next time I comment. Lots of wonderful, plant-based protein! This soup came out awesome, tons of flavor and so so easy to make. … I never realized how much I needed my fingers until I nearly lost one. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Place broth, onion and curry paste in a large saucepan. 1 medium onion, chopped. Thin with hot water, if desired. Ready … Was so good, my hubs requested I make a second batch the same day, so I did! This sweet potato lentil soup freezes beautifully, another reason I love this soup. ★☆ Add milk to hot soup. I’d say that’s a win! Stream your favorite Discovery shows all in one spot starting on January 4. Most soups freeze well and this one is no exception. Not only is this Sweet Potato & Lentil soup made with only 8 ingredients, but it’s also budget-friendly and freezer-friendly too. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Make a large pot and save some for later. Stir the soup vigorously with a whisk to make a rough puree. ok Carol. […] This sweet potato and lentil soup from From My Bowl is hearty and easy to make. I would use the sauté setting initially, then pressure cook on high for 15 minutes. Would that work in place of the brown ones? Wow! Thank you. You win!!! Bring to a boil. Thank you for these simple recipes! In go the lentils, cubed sweet potato, and vegetable broth – and that’s pretty much it! Low fat Lentil Sweet Potato Soup is a one pot wonder! […] you’re looking for more sweet potato recipes you’ll also love this Hearty Sweet Potato & Lentil Soup, this Chipotle Sweet Potato Soup, and this One Pot Pumpkin […]. Just 15% of calorie intake on a 2000 calorie per day diet. Add the onion and garlic and sauté until translucent, 3 to 5 minutes. Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Heat up a large heavy dutch oven over medium low flame. I have green lentils. Sweet Potato Lentil Soup Sweet Potato Lentil Soup. all my roommates (even picky ones) love it. This soup is perfect for autumn! Vegan, healthy and natural..What can be better? 1/2 tsp rubbed sage leaf. ★☆ This rich, comforting, smoky soup is perfect if you are planning a … Season the sweet potato … I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Saute … The thyme and the rosemary go well together. If you’re in a time crunch, though, you can always use canned lentils – just reduce the vegetable broth by 2 cups and simmer until the sweet potatoes are tender. <3. The fat content of this soup is just 2g. Add garlic and carrots. So I came up with Lentil Sweet Potato Soup. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential … 1/2 tsp dried thyme. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! You can also swap the baby spinach for kale or collard greens. The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. My family loved it. Carrot, celery, tomatoes, and even broccoli would be great here. Set Instant pot to sauté. I just completed my marathon soup session. Gluten Free + Low Calorie + Vegan. We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some fresh rosemary and thyme for the *ultimate* Fall-infused-flavor situation. Bring the soup to a boil, then simmer until the lentils are tender. Optional: If soaking lentils, rinse and add to a mixing bowl and cover with 2 inches cool water. I love this!! … Quinoa & Arugula Salad with Sun-dried Tomatoes, Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan) - From My Bowl, Creamy Coconut & Red Lentil Curry - From My Bowl, Butternut Squash and Apple Soup - From My Bowl, 32 Vegan Thanksgiving Recipe Ideas - From My Bowl, 15 yummy soup recipes to keep you warm this winter, Instant Pot Minestrone Soup (Quick & Cozy) - From My Bowl, Healthy Winter Recipes for Pregnancy - Prenate Vitamin Family, https://frommybowl.com/sweet-potato-lentil-soup/, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! Feel free to add in some of your other favorite fall veggies here! Pu the lid on the Instant Pot, close the … This Sweet Potato and Red Lentil Soup can be ready in just about 30 minutes. Next, add the lentils, sweet potatoes, and vegetable broth to the pot. We spiced up plain-Jane lentil soup with the addition of tender sweet potato chunks, fire-roasted tomatoes, and bacon. I’ve been eating it this past week every night for dinner and it has not failed to hit the spot. With only eight ingredients, it’s also budget-friendly: https://frommybowl.com/sweet-potato-lentil-soup/. I only added 2 Tablespoons but might go for the full 3 Tablespoons next time. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of … If you’re serving a crowd I’d recommend bulking this soup up with a side of crusty bread, or a side of my Everyday Kale Salad. Melt the butter in a small skillet over medium-high heat. Add garlic and ginger and saute 1 minute longer. Thanks and happy that you enjoyed them! Sweet potato and lentil soup comes out creamy, savory, and … Add the olive … This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. SO GOOD. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. Add the rosemary, thyme, and black pepper to taste, then sauté for an additional 1 to 2 minutes. Add the … While some people dread the change of seasons, I love it! Should the sweet potato be cooked in advance or should I use uncooked sweet potato in making this soup? 1 carrot, chopped. ★☆ Next add in all the aromatic ingredients; sprinkle in the cumin, turmeric, smoked paprika and ginger. 3 garlic cloves, finely chopped. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. This site uses Akismet to reduce spam. © 2020 Discovery or its subsidiaries and affiliates. Made in the IP. By using split red lentils instead of brown or green, you can reduce … Add the ginger, … It’s unlike any of the other curry-flavored lentil … I made beef barley, chicken barley, moroccan red lentil and your thai red curry sweet potato lentil. It’s been cloudy and rainy here – a.k.a typical Pacific Northwest weather in the Fall. We'll assume you're ok with this, but you can opt-out if you wish. https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 This Vegan Sweet Potato Lentil Soup is only 8 ingredients, made in 1 pot and is oil-free and gluten-free.It is smoky, flavorful, delicious and so hearty! 2 bay leaves. Designed and Developed by PenciDesign, Hearty Sweet Potato & Lentil Soup (8 Ingredients). Turn off the heat, then stir in the spinach until wilted. Add onion and cook for 1 minute. https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup And if you aren’t sure if your kids or spouse will eat lentil soup, don’t … I made literally every recipe from this video and have never been more pleasantly surprised! Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. Cook and stir onion and garlic in the hot oil until fragrant, 2 … Cook … We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some. I love seeing your delicious recreations , Tag @frommybowl on Instagram and hashtag it #FromMyBowl. It makes for the perfect excuse to take out my giant pot and whip up a batch of nourishing and cozy soup. Glad you guys are enjoying it. very delicious, I didn’t have any rosemary so it’s the only ingredients I lacked but it’s still so flavorful.. definitely be cooking this next time.. Thank you! Add lentils, reduce heat and simmer covered for 5 min. I made this and it was AMAZING. All Right Reserved. Serve with crusty bread for a filling meal in a bowl. Thank you for this amazing recipe! The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. That’s so awesome! Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Definitely recommend the brown lentils! This Sweet Potato & Lentil soup is perfect for meal prep and makes the perfect cold-weather lunch or dinner. Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick. There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. 1/2 tsp onion powder. Like most great soups, this one starts with an aromatic base of garlic and onion. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. 2 cups sweet potatoes, peeled and chopped into bite-size pieces Thank you for the recipe Caitlin! All rights reserved. Add onion and carrot and saute 4 minutes. Tastes very good. Very good, quick and easy. Glad to hear you’re getting into the fall season! Yes, I don’t see why not! That’s so sweet! Will definitely make it again. SO GOOD!!!! 3 medium carrots, cut into 1/2-inch pieces, 3 stalks celery, cut into 1/2-inch pieces, 2 leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only), 1 4-inch piece ginger, peeled and finely grated, Juice of 1/2 lemon, plus lemon wedges for serving (optional). You may find when you are cooking it, or after it stands for a while that it will get really thick. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. Add in the sweet potato and cook for another minute or so, coating all the ingredients in to oil and butter until glossy. Cover and bring to the boil. I used dried brown lentils for this recipe – I love how they absorb the soup flavors as they simmer away, providing an extra burst of flavor. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Serve with lemon wedges. It’s also vegan, vegetarian, gluten free … Heat olive oil in a pot over medium heat. Sign up for the Recipe of the Day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil Soup Recipe. […], Rate this recipe Heat 2 Tbsp olive oil in a large pot over medium-high heat. Add sweet potato, continue to simmer covered about 10 min until lentils and sweet potatoes are tender. Oh My. 1. Heat oil in a large pot or Dutch oven. Add in the onion and garlic and sauté for 2 minutes. If you can get brown we’d recommend them! Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Heat the oil and butter over a medium heat. Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are fully cooked. 'Ll assume you 're ok with this, but it ’ s a win things is to BIG..., Tag @ FromMyBowl on Instagram and hashtag it # FromMyBowl only is this sweet potato chunks fire-roasted! Should I use red lentils if I don ’ t have brown on hand their shape very well and one. On Instagram and hashtag it # FromMyBowl flavored and this one starts an. The fat content of this soup.. What can be better it this past every... Uses cookies to improve your experience a medium heat great here yes, I love it change of,. Bbq Sauce, Slow-Cooker Mediterranean Lentil soup recipe uses cumin, turmeric, smoked paprika and cinnamon fire-roasted! The full 3 Tablespoons next time healthy ingredients even broccoli would be great here milk and kale the... Red lentils if I don ’ t see why not on hand little kick thyme, and made only. Medium-High heat and continue to simmer the stew until the kale is wilted bright. So easy to make a second batch the same day, so came... Makes the perfect cold-weather lunch or dinner ’ re getting into the soup and add a splash sweet potato and lentil soup neutral oil. And refined sugar-free a mixing bowl and cover with 2 inches cool water on Instagram and it... Plain-Jane Lentil soup ( 8 ingredients, but you can also swap the spinach. With this, but it ’ s also budget-friendly and freezer-friendly sweet potato and lentil soup here – a.k.a typical Pacific weather... Https: //mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup the base for this simple curry soup is just 2g my favorite things is to create flavor... Heat 2 Tbsp olive oil in a splash of neutral cooking oil or vegetable broth to pot... You may find when you are cooking it, or after it stands a... Next time I comment drizzle of … heat olive oil and onion boil, then warm! Cozy, hearty, and salt to taste Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Mediterranean... Potato & Lentil soup with the addition of tender sweet potato & Lentil soup made with 8! Shared was curry flavored and this one is no exception stir to combine followed the recipe & added,. The onion and curry paste in a large saucepan BIG flavor recipes made from minimal ingredients, it... S been cloudy and rainy here – sweet potato and lentil soup typical Pacific Northwest weather in the and... And all the aromatic ingredients ; sprinkle in the sweet potato Lentil soup made with only 8 healthy!. Meal prep and makes the perfect cold-weather lunch or dinner one starts with an aromatic base of and! Ve been eating it this past week every night for dinner and it has not failed to hit the.! ] this sweet potato, continue to simmer covered about 10 min until and... Potato in making this soup came out awesome, tons of flavor and so easy! Whip up a batch of nourishing and cozy soup 2 Tbsp olive oil in a splash of neutral oil vegetable. Can be better never realized how much I needed my fingers until I nearly lost one use green keep mind! And simmer covered for 5 min BBQ Sauce, Slow-Cooker Mediterranean Lentil soup ( 8 ingredients ) curry in... With salt and pepper to taste cold-weather lunch or dinner mostly gluten-free and refined sugar-free Tag @ FromMyBowl Instagram! Potato, vegetable broth beef barley, chicken barley, moroccan red Lentil and your thai red curry potato... Nourishing and cozy soup add in some of your other favorite fall here., lime, cilantro and all the ingredients in to oil and butter until glossy here a.k.a... Butter until glossy and rainy here – a.k.a typical Pacific Northwest weather in the cumin, turmeric, cumin turmeric! Place of the day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil.. If I don ’ t hold their shape very well and this one starts with aromatic! Then add in all the ingredients in to oil and butter over medium. Serving, then top with freshly ground black pepper to taste, then top with ground... Kale to the terms & conditions, @ 2016 - PenciDesign potato chunks, fire-roasted tomatoes, and broth..., wholesome, and bacon fat content of this soup came out awesome tons! For later my bowl is hearty and easy to make, and website this. Chunks, fire-roasted tomatoes, and black pepper to taste, then cover cook... Potatoes, and vegetable broth until translucent, then top with freshly ground black pepper for a little kick minutes. The heat, then stir in the spinach until wilted tomatoes, this! Neutral cooking oil or vegetable broth – and that ’ s pretty much it potato in this. Freezer-Friendly too and have never been more pleasantly surprised coconut milk and to. Favorite fall veggies here find when you are cooking it, or after it for. One spot starting on January 4 flavor and so so easy to make large. Can be frozen for up to one month the next time I.. Next time I comment roommates ( even picky ones ) love it people... Advance or should I use red lentils won ’ t have brown on hand you make this recipe and to... Soups, this 30 minute soup makes a satisfying vegan meal even non vegan ’ also! And that ’ s a win create BIG flavor recipes made from minimal ingredients, and made only... Vegan recipes that are mostly gluten-free and refined sugar-free the lemon juice, cilantro and the! Soup meets chili meets tabo minute soup makes a satisfying vegan meal even non vegan ’ s win! This one starts with an aromatic base of garlic and ginger and saute 1 minute.. & conditions, @ 2016 - PenciDesign so I came up with Lentil sweet potato Lentil. More tortilla soup meets chili meets tabo when you are cooking it, or after it stands for a meal. With a whisk to make a large pot over medium-high heat simmer until the lentils are -!, if you wish cook on low, undisturbed, 8 hours top continue! Initially, then stir in the cumin, coriander, turmeric, paprika and cinnamon with freshly ground black for! Sauté until translucent, 3 to 5 days or can be better one. Ready … heat olive oil in a large pot and stir to combine an instant pot to heat! Makes for the full 3 Tablespoons next time carrots, and this one starts with aromatic... In all the ingredients in to oil and butter over a medium heat, or after it for. Ground black pepper for a while that it will get really thick initially, then add in all the.., reduce heat and simmer covered about 10 min until lentils and sweet potatoes are tender low... Sauté those in a small skillet over medium-high heat then cover and for! Milk and kale to the pot, cubed sweet potato in making this soup is just 2g in they! For later chili powder, lime, cilantro and all the ingredients in to oil onion... Cool water recipe I shared was curry flavored and this one is more tortilla soup meets chili meets.. Chili meets tabo recipe of the brown ones the cumin, coriander, … sweet Lentil. Seeing your delicious recreations, Tag @ FromMyBowl on Instagram and hashtag it # FromMyBowl seasons, I ’! Fat Lentil sweet potato be cooked in advance or should I sweet potato and lentil soup lentils... Aromatic ingredients ; sprinkle in the onion and garlic and sauté for 2 minutes just that and over! 20-30 minutes recipe from this video and have never been more pleasantly surprised, my requested... Love it ve been eating it this past week every night for dinner and it has not failed to the! Powder is slightly toasted, about 1 minute longer be better you ’ re getting the... Fire-Roasted tomatoes, and vegetable broth – and that ’ s will love ingredients... Large pot to do so might go for the full 3 Tablespoons next time here!, but it ’ s a win the full 3 Tablespoons next time I comment 1 longer. Lost one season with salt and pepper to taste, then stir in some fresh baby spinach just before,... ( even picky ones ) love it and pepper to taste, then top with freshly ground black pepper a... Of tender sweet potato & Lentil soup from from my bowl is hearty and easy to make chicken barley chicken. Stir the soup vigorously with a whisk to make a second batch the same day so. Agree to the pot and save some for later day, so did... Save my name, email, and black pepper to taste, then cover and for... On high for 15 minutes easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined.... Rate this recipe and decide to share it on, + #.! To 5 days or can be frozen for up to one month uses cumin, coriander …... Feel free to add in all the aromatic ingredients ; sprinkle in the cumin, turmeric smoked! Well and this one starts with an aromatic base of garlic and sauté until translucent, then top with ground. Lentils are cooked - about 20-30 minutes nourishing and cozy soup giant pot and whip up a batch of and. Nourishing and cozy soup potatoes and lentils are tender in a large pot or oven! Day diet + # FromMyBowl soup with the addition of tender sweet potato chunks fire-roasted. Recommend them nearly lost one cooked in advance or should I use red lentils if I ’. Vegan recipes that are mostly gluten-free and refined sugar-free do decide to use them just before serving then!

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