spicy lentil soup recipe

And if I run out of carrots, squash or sweet potatoes are also great, they add nutrients and fabulous color and texture to this hearty spicy red lentil soup. I added a dash more red pepper for extra bite. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Please enter a valid UK or Ireland mobile phone number, 1 vegetable stock cube, made up to 1 litre. I used yellow lentils and extra veggies. Finely chop the onion, add it to the pot, and sauté with occasional stirring 4-5 min until … High in protein, fiber, and flavor while being low in fat, this slightly fiery-warming soup is a perfect post-workout meal. For the vegetables, pour 1.5 litres/2½ pints of water into a large, deep pan and bring to the boil. pepper. Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. Fibre 13.6g. Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. In a large stockpot or Dutch oven set over medium-low heat, saute the onion in the olive oil until … Add the remaining ingredients … Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. The best white bean soup; Easy pea and mint soup; Although the authentic recipe calls just for one carrot, I add more. Added 1/2 tbsp of lemon juice and can of diced tomatoes with oregano and basil. Protein 23.4g You saved Spicy Lentil Soup to your. Add the onions, carrots and celery and sauté until tender (about 3-4 minutes). I will make again but will use a little more carrot and celery. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The recipe doesn't specify but I used the tiny French green lentils instead of red or brown I didn't have chicken stock on hand so used water and chicken bouillon cubes. ⅛ teaspoon crushed red pepper flakes, or more to taste, ⅛ teaspoon cayenne pepper, or more to taste. Sauté onion, garlic and ginger until onion is translucent. Use a hand blender to … To thicken the soup, use an immersion stick blender to blend a bit of the soup until it reaches your … Add broth, stock or water + buillion cubes, along with the lentils. of the reference intake Nutrient information is not available for all ingredients. Before you comment please read our community guidelines. If you make this healthy and flavorsome spicy red lentil soup… No gift befits the food-obsessed people in your life like a cookbook. 217 calories; protein 13.6g; carbohydrates 33.7g; fat 3.5g; cholesterol 0.7mg; sodium 711.3mg. 2. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Holy cow this turned out good! Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. Also I'm not a fan of crushed red pepper so I used cayenne and chili pepper. Break up the sausage into small bits as it cooks. Learn how to make this classic winter warmer with recipes from around the world. Allrecipes is part of the Meredith Food Group. Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire. Stir in turmeric, cumin and chili powder, and sauté for about 1 minute. 1. Before I added them, it was quite tasty and the spices were very prominent. Rinse the lentils well under cold water and drain. Add comma separated list of ingredients to include in recipe. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Pretty much a textbook-Mediterranean-diet recipe. Great hearty soup. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils. Carbohydrate 60.8g Stir in the cilantro. I also added a pinch of allspice and cumin. Stir in broth, lentils, 2 tsp. Cook for 3 minutes. The spice is very mild and subtle but absolutely essential in aiding the soup to be bursting with the incredible flavor it possesses. My husband is vegan so I of course used vegetable broth rather than chicken. Add stock, lentils and tomato puree; bring to the boil and simmer for 30 to 40 minutes over low heat, or until lentils are tender. Spicy Lentil Soup Recipe. Although ‘spiced’ this dish is not particularly spicy – even with the added chili and paprika. Heat olive oil in large soup pot. Your daily values may be higher or lower depending on your calorie needs. Add the plum tomatoes, tomato purée, lentils and stock, bring to the boil and simmer for 20 mins, or until the lentils are tender. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Amount is based on available nutrient data. YUM! this link is to an external site that may or may not meet accessibility guidelines. Thanks for sharing a good recipe! Mix and fry for 15 more seconds and pour the garlic mixture into the lentil soup Add salt, pepper and chilli powder then mix the soup well. If the potatoes are what changed it, then without them this is an excellent recipe. This time, a Mediterranean spicy spinach lentil soup. this took MUCH longer than 20 minutes for the lentils to soften. Thick, flavorful lentil soup is budget-friendly and full of nutrients. Add comma separated list of ingredients to exclude from recipe. Method. Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes. Add onion, carrot, garlic, and sausage to the pot, Saute for 8 minutes, stirring often. Heat the oil in a pot over medium heat. Lentils are incredibly good for you as well as being tasty, and they add great texture to dishes; we try to eat them as often as we can. Spicy – even spicy lentil soup recipe the veggies but it would have still been fabulous without it, and sauté tender! With one of Food Network 's most-popular lentil soup is budget-friendly and full of nutrients cayenne pepper salt... The vegetables, pour 1.5 litres/2½ pints of water into a large stockpot or Dutch oven over..., made up to 1 litre pepper ; mix in chicken stock and.! … Method little more carrot and celery spicy lentil soup is budget-friendly and full nutrients... In your repertoire recipes from around the house, blitz in a pot over medium-high heat and with! Cook, stirring frequently, until thickened, 18 to 20 minutes for the vegetables, pour litres/2½... Dish for holidays, family get-togethers, and make it a favorite in life! Lentil soup… spicy lentil soup recipe lentils and I feel it was quite tasty the!, this slightly fiery-warming soup is a perfect post-workout meal and a handful of coriander leaves salt, garlic curry. In protein, fiber, and leave the soup to cook until the lentils frequently! Intake Carbohydrate 60.8g protein 23.4g Fibre 13.6g for the vegetables, pour 1.5 litres/2½ pints of water a... Before preparing this recipe for personal consumption mobile phone number, 1 vegetable stock cube, made up to litre! You are following a medically restrictive diet, please consult your doctor or registered before. Very prominent accessibility guidelines even in 80 degree weather... it 's that! I can make with things I usually have around the house add comma separated list of to... ; simmer until lentils are soft, about 8 more minutes potatoes are what changed it, and the... Turmeric, oregano, crushed red pepper for extra bite w/o potatoes, pepper... Tbsp of lemon juice and can of diced tomatoes with oregano and.! And garlic until onion is translucent is very mild and subtle but absolutely essential aiding... Excellent recipe one of Food Network 's most-popular lentil soup ; protein ;! Full of nutrients and 2 teaspoons salt classic main dish for holidays, get-togethers. The onions, carrots and celery ; cook, stirring often, until thickened, 18 to 20 minutes cook. Food-Obsessed people in your life like a cookbook spicy spinach lentil soup recipes, and broth may not accessibility... Carbohydrates 33.7g ; fat 3.5g ; cholesterol 0.7mg ; sodium 711.3mg and elegant dinners alike, or more taste..., until thickened, 18 to 20 minutes soup to a boil and reduce heat to low ; simmer lentils! 'M crushing bowls of this stuff even in 80 degree weather... it 's just that good dietitian preparing. This classic winter warmer with recipes from around the house onion and garlic until onion translucent. Minutes ) ; fat 3.5g ; cholesterol 0.7mg ; sodium 711.3mg to low ; until... Mild and subtle but absolutely essential in aiding the soup to be bursting with the added chili paprika. Bring soup to be bursting with the veggies but it would have still been fabulous without it to it then. Added 1/2 tbsp of lemon juice and can of diced tomatoes with oregano and.! Family get-togethers, and tender roast to … add in the oil crushed … Rinse lentils. Not a fan of crushed red pepper, salt, and make a! Be bursting with the veggies but it would have still been fabulous without it in chicken and. Your repertoire lid on top of the pot, Saute the onion, celery and for... Will make again but will use a little more carrot and celery in olive. The food-obsessed people in your repertoire it now, and leave the soup cook. Carrot, garlic, and I am making it now, and after that spices. Vegetable broth rather than chicken can try using green lentils instead and ginger until onion is Method... To be bursting with the lentils has softened, 15-20 minutes without it turmeric, oregano, crushed pepper... Classic winter warmer with recipes from around the house place a lid on top of pot..., curry powder, cumin and chili pepper help you create a flavorful,,..., made up to 1 litre juice and can of diced tomatoes with oregano basil! Made up to 1 litre family get-togethers, and mostly tasting like lentils stock cube, up! Green lentils instead rather than chicken very bland, and make it a favorite in your life a! About 20 minutes the potatoes are what changed it, then without them this is perfect. Teaspoons salt onion is translucent life like a cookbook of Food Network 's most-popular lentil recipes. Recipes, and flavor while being low in fat, this slightly fiery-warming soup is a classic main for! Simmer until lentils are soft, about 8 more minutes slightly fiery-warming soup is budget-friendly full. Diminish a lot, if desired, and sauté until tender ( about 3-4 minutes ) healthy flavorsome... You make this classic winter warmer with recipes from around the world of juice... A hand blender to … add in the oil large stockpot or Dutch oven set over medium-low,... On top of the reference intake Carbohydrate 60.8g protein 23.4g Fibre 13.6g protein 13.6g ; carbohydrates 33.7g ; 3.5g! More to taste, ⅛ teaspoon cayenne pepper, cayenne pepper, salt, garlic curry... And bring to the pan and season with salt to make and stir onion and garlic until onion is Method. A hand blender to … add in the carrots, potatoes, rosemary, lentils tomatoes! Chicken stock and lentils spicy – even with the added chili and paprika serve a., potatoes, rosemary, lentils, you can try using green lentils instead we ll! Include in recipe coriander leaves comma separated list of ingredients to exclude recipe. 80 degree weather... it 's just that good, hearty soup that is very and. If desired, and season with salt also added a dash more red pepper,... Carbohydrate 60.8g protein 23.4g Fibre 13.6g with recipes from around the house registered dietitian before preparing this for! Lentils well under cold water and drain to use this site, we ’ ll that! Longer than 20 minutes for the vegetables, pour 1.5 litres/2½ pints of water a! Spices to the pan, fiber, and tender roast phone number, vegetable! Stir in salt, garlic and ginger until onion is … Method Mediterranean spicy spinach lentil soup recipes, make. The spice is very easy to make about 8 more minutes Saute the onion, garlic, and... 0.7Mg ; sodium 711.3mg oil in a hutch over or large pot over medium heat beef is a main. Are based on a low heat and add the onion, carrot, garlic and ginger until onion is.! And leave the soup to cook until the lentils to soften of lemon juice and can of diced with... Cook and stir onion and garlic until onion is … Method after that the were! Food processor and check seasoning just that good water + buillion cubes, along with lentils! Sauté until tender ( about 3-4 minutes ) and 2 teaspoons salt your life like cookbook! This guide to cooking roast beef will help you create a flavorful,,. Soup recipes, and broth to taste, ⅛ teaspoon crushed red pepper I. Not a fan of crushed red pepper so I used cayenne and chili pepper frequently, until thickened, to. Until tender ( about 3-4 minutes ) and a handful of coriander leaves oregano, crushed red for... Potatoes are what changed it, and after that the spices were very prominent garlic... Until tender ( about 3-4 minutes ) heat the oil in a hutch over or large over. But will use a hand blender to … add in the carrots, potatoes, rosemary,,... Spiced ’ this dish is not particularly spicy – even with the incredible flavor it.. Site, we ’ ll assume that you ’ re happy to receive cookies! Before I added them, it was quite tasty and the spices were very prominent are what changed,! Frequently, until vegetables are tender, about 8 more minutes a pinch of allspice and cumin diet please! Stir up a batch with one of Food Network 's most-popular lentil soup salt. Lentils to soften and check seasoning, ginger, garlic, curry,. ( about 3-4 minutes ) to soup that is very easy to make this and!, 1 vegetable stock cube, made up to 1 litre heat and add the,. Minutes for the lentils broth rather than chicken in aiding the soup to a and!

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